What you need to know.

Preparing for your massage

Hydrate 

Drink well throughout the day (avoiding caffeine and alcohol) 

Eat light 

Avoid heavy meals 1-2 hours before treatment which can make lying face down uncomfortable. 

Wear comfortable clothes 

Choose loose easy to remove clothes. Leave all valuable jewellery at home where possible. 

Disclose health information 

Avoid treatments if sick and/or feverish. Please contact us to discuss before booking if any of the following apply to you: 

• Less than 16 years old 

• Current active cancer diagnosis 

• Recent surgery (last 6-12 months) 

• Currently pregnant

After care

Take your time  

Take your time to get up following your treatment and sit up gradually. Get up and dressed slowly. 

Hydrate 

Drink well throughout the day (avoiding caffeine and alcohol) 

Take it easy 

Avoid strenuous exercise for the rest of the day and try to rest as much as possible. 

Any concerns 

Please feel free to get in touch if you have any questions or concerns post treatment and we will be happy to help.